Navigating Imposter Syndrome: Overcoming Self-Doubt in Your Career

Do you ever find yourself questioning your achievements, worrying that one day you'll be exposed as a fraud at work? If so, you're not alone.

I vividly recall those days when an "exceeds" performance review triggered a peculiar thought – "I'm not truly an exceeds performer; I'm just skilled at convincing them I am." This phenomenon is classic imposter syndrome.

Back then, I didn't recognize it as such; it was merely how I perceived myself, an indisputable fact in my mind. I believed I was fooling everyone around me. Now, years (dare I say decades) later, I can readily identify it not only in women but also in my male clients.

Imposter syndrome is a pervasive feeling of self-doubt and inadequacy, even when there's ample evidence of success. It subtly creeps in, causing individuals to question their abilities and attribute their accomplishments to luck rather than merit.

Why is it problematic? Well, first and foremost, it feels terrible. More importantly, though, imposter syndrome can be a significant barrier to seizing opportunities and realizing one's full potential. It creates obstacles to career confidence, hindering effective communication, the establishment of boundaries, and the achievement of a healthy work-life balance.

The initial step in overcoming imposter syndrome is recognizing it. If you suspect you suffer from it:

Acknowledge it: Recognize that the thought is imposter syndrome speaking.
Challenge it: Question whether it's true that you're not as good as others think.
Change it: Choose to believe that your results are genuine.

Shift from a fixed mindset to a growth mindset. Embrace challenges as opportunities for learning and growth. With guidance, you can develop the skills and habits necessary to adopt a mindset that fosters resilience and continuous improvement.

Share your feelings with trusted colleagues or seek mentorship. Connecting with others who have experienced imposter syndrome can offer valuable insights and emotional support.

If you're struggling with imposter syndrome, I'm here for you – just a call away!

Schedule time with me here.

You deserve a CPG Life where you confidently take credit for your successes as much as your mistakes. Break free from imposter syndrome with Polly Rowland's Coaching.

Let's build your confidence together – because you truly deserve it!