Rejection. It’s a word that can sting, whether it’s after a job interview, a networking event, or even a conversation with someone you admire. You’ve likely experienced that sinking feeling—the doubt creeping in, making you question your worth or abilities.

But here’s the truth: rejection doesn’t define you. It’s a stepping stone toward growth and resilience. In this post, I’ll share how to reframe rejection and use it as fuel for your next big opportunity.

What Is Rejection Really Trying to Tell You?

Rejection feels personal, but more often than not, it’s simply feedback. A “no” could mean:

• The opportunity wasn’t the right fit for you.
• The timing wasn’t ideal.
• You need to adjust your approach or messaging.

It’s not a verdict on your abilities or your potential—it’s information. When you reframe rejection as a learning opportunity, you begin to see it as part of the journey, not the end...